Yoga Explained
A beginners guide to start yoga at any age
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Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
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Latest Features
Expert advice and in-depth features for a healthy life
Chocolate Chip Zucchini Bread
Chocolate Chip Zucchini Bread ELIZABETH ALCORN July 2004RECIPE BY COOKING LIGHTYield16 servings (serving size: 1 slice)This moist and cake-like chocolate chip zucchini bread is the perfect way [...]
Turnip Au Gratin
Turnip Au Gratin Recipe idea submitted by Fresh From the Farms customer Lindsay. Recipe from: https://wholelifestylenutrition.com/recipes/the-best-turnip-au-gratin-recipe/ 3 large turnips1 cup cheddar cheese1 cup shaved paremesan4 tbsp butter1/4 cup [...]
Thanksgiving Slaw
Thanksgiving Slaw Recipe idea submitted by Fresh From the Farm's customer Kendall. Thanks!Recipe from The Kitchn: https://www.thekitchn.com/recipe-thanksgiving-slaw-237475 For the dressing:1/3 cup vegetable oil1/4 cup apple cider vinegar2 tbsp [...]
Fall Salad with Turnips and Apples
Fall Salad with Turnips and Apples This salad looks beautiful and tastes absolutely amazing. Submitted by FFTF customer Joanne! 1 Tbsp fresh lemon juice1 tsp sherry vinegar1/2 [...]
Swiss Chard with Ziti and walnuts
1 pound ziti 4 tablespoons olive oil 3 cloves chopped garlic 1 1/2 pounds trimmed and sliced Swiss chard 1 1/4 teaspoons salt 1/4 teaspoon black pepper 1/2 [...]
Traditional Indian-Style Chai Tea
Traditional Indian-Style Chai Tea Prepare the loose-leaf chai-spiced black tea the same way you would a loose-leaf breakfast tea or earl grey or any other black [...]
The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.
Are you a busy mum and find yourself missing classes regularly?
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”